Osteoporosis Treatment in Fredericksburg

Age

Bones are living tissue. They break down and replace themselves. As we age, our bones gradually lose their ability to regenerate, which can cause osteoporosis—when the creation of new bones cannot keep up with deterioration.

Hormonal Changes

Hormones play a significant role in bone density, growth, and remodeling. In women, estrogen plays a key part in maintaining bone structure, especially after menopause. Estrogen maintains cancellous bones and prevents bone loss. When estrogen levels decline due to menopause, osteoporosis becomes more common.

Body Frame

Men and women who are naturally thin or have smaller frames can often have less bone mass. Any loss of bone mass can affect them severely.

Family History

Having a parent or sibling with osteoporosis can put you at a greater risk for developing the condition.

Lifestyle

People with bad lifestyle habits can have an increased risk of osteoporosis. Individuals who have a sedentary lifestyle have a higher risk than people who are more active. Excessive consumption of alcohol or tobacco usage can also contribute to osteoporosis.

Exercise

Developing a healthy exercise routine can help you build strong bones and reduce deteriorationWhile exercise is important at any age, the sooner you start, the better off you’ll be.
Strength training can help increase the strength of your bones and muscles in your arms and spine. Weight-bearing exercises such as walking, jogging, and running impacts the bones in your legs, hips, and lower spine.

Medication

For osteoporosis treatment in Fredericksburg, we can use treatments like hormone replacement therapy to replenish lost estrogen and testosterone in your body. Our providers can also prescribe carefully selected medication to help manage symptoms of your condition.

Supplements and Diet

Increasing your calcium can be beneficial to the body. On average, men and women need about 1,000 milligrams of calcium per day. This number increases as we age, going up to 1,200 for people aged 70 and older. Good sources of calcium include:

• Dark leafy greens
• Low-fat dairy
• Soy products
• Calcium rich cereals and orange juice
• Canned salmon or sardines

Vitamin D can improve your body’s ability to absorb calcium and increase bone health. We receive vitamin D from sunlight as well as foods like salmon and trout. If dietary adjustments or getting sunlight are a challenge, supplements are an excellent alternative. You can take both calcium and vitamin D as supplements to ensure your body receives its proper daily nutrients.

Schedule an Appointment

We begin your osteoporosis treatment in Fredericksburg with an appointment. You can call our office, email, or use our online booking tool to get started. We will confirm your information and then schedule a date and time for your consultation.

Consultation

During your consultation, we will discuss your medical history, current health status, and treatment goals. If your provider determines that osteoporosis treatment in Fredericksburg is the next best step, we will proceed with developing your treatment plan.

Treatment

Once we determine the underlying cause of your osteoporosis, we develop a treatment plan. We tailor each treatment to match your situation.

Follow-Up

Following your osteoporosis treatment in Fredericksburg, we will track your progress with follow-up visits. Your provider will closely monitor your progress and adjust as needed to ensure you stay on track to achieve your goals.